Secondary Research for final idea
Gym helps your daily lifestyle because it keeps you fit and health and improves certain systems within the human body, for example exercising helps you live a longer life, helps give you more energy so you last longer in any activities that you might be doing and makes your body look good which can also make you feel good about yourself. Gym is also a motivation that can help people feel good about themselves and also doesn't make you feel sluggish. It also keeps you going more because of the energy that you have when exercising.
Quote : Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389
2. Why do people go to the gym?
People go to the gym simply because they either love staying fit and healthy, do it fun to take up spare time, do it for competition wise and etc. It's ways for some people to let out there pain and anger that have build, which is a good thing because instead of causing violence, you can just let it all out on gym depending on what you want to do. For example you could work your cardio to where yourself out or release anger by doing weight training which is very benefional.
"Most people know that exercising is an essential part of a healthy lifestyle--helping to burn calories, reducing the risk of obesity and protecting the heart. There are many ways to exercise and many places to do it. You can exercise and be fit without incurring the expense of joining a gym, but exercising at a gym does provide benefits that you cannot get by working out at home."
3. What are the risks of joining a gym at a young age?
I've been going to the gym for around 5-6 months , 3 times a week for around 1.5 hours at a time, doing all your standard exercises bench pressing etc and i feel i'm well within my ability and haven't had any aches and pains aside from the normal after workout pains :)
I'm 6'2 and weigh around 80kg (13stone) if this is of any use, and imho i am still growing quite rapidly."
"Working out is an excellent way to relieve the anxiety and stress that everyone feels from time to time. Instead of downing a gallon of ice cream, or drinking your troubles away, head to the gym to clear your mind. If you have a friend that is a good listener, ask him to come along with you so you can have a chat while you workout."
"People go to the gym to keep their body fit and in a good health state. Exercise helps in burning calories and hence protecting the heart and also reducing the risk of obesity."
3. What are the risks of joining a gym at a young age?
The risk of joining a gym at a young age are that you could injure yourself if you not careful or not using the equipment properly. Young aged people can be more active but silly if there not careful about using the equipment properly, it can cost them a lot of money to pay back the gym. Young aged people can also try and be clever and try to workout how to use the equipment themselves if they don't know how to use the equipment. Young people have to be very careful in terms of people that they are surrounded by because the area that they are in can be dangerour for example if there is a gym in a bad area and there some people are known to have done crimes, there is a chance that the person can be kidnapped or rapped. So by this it can be dangerour for some young people who join a gym. Some of the other down sides to gym is they gym can affect your growth if you start at a young age but the good thing about gym is that there are many other ways of staying fit and health plus gaining mucles by the different workout that fitness instructors can teach and show.
"I've been told that lifting weights and doing weight training as part of an exercise program can be damaging to epiphyseal plates, having researched this on the internet i was wondering whether or not this is actually the case, i could find no evidence supporting this, but the information came from a reliable source to begin with, wondering if anyone might be able to help?
https://uk.answers.yahoo.com/question/index?qid=20110419034045AAnr0xL4. How does the society help influence young teenagers to go gym?
The society helps influences the young teenagers to go gym by people talking them into being healthy and fit which they try to make the teenagers image to look good and to have a good looking body. Gym intrustors also can help young teenagers by giving them the motivation and can challenage them to train and get fit at a certain date. Young teenager can also see other young people around the world who can be obese and are not attractive which is a way of young teenager to aim to be fit and help them be influenced in joining a gym and work out to be fit and health. Gym instructors also show and explain the benefits of being fit, they can get certain access to things like standing out and looking good with there fit and strong body.
"Physical fitness is maintained by a range of physical activities. Human factors and social influences are important in starting and maintaining such activities. Social environments can influence motivation and persistence, through pressures towards social conformity."
http://en.wikipedia.org/wiki/Social_influences_on_fitness_behavior
5. Is gym a way of helping people to release stress or anger?
Gym is a good way of letting anger and stress oput because for example young teenagers can start building up stress over eduation, work and family problem. Its also a way for young teenagers to get away from the stresses and pains that they might having going on. It also benefits young teenagers to not get any ideas about drinking and doing drugs to release stress and anger which is really good because gym doesn't just make you fit and healthy it make good on the right path and helps them to not mess up in the life as they grow up.
http://www.fitday.com/fitness-articles/fitness/exercises/4-exercises-that-will-help-you-relieve-anxiety-and-stress.html
6. How does the research devoloped your documentary idea?
The research helps devolop my documentary idea because I have lots of things that I can explain and talk about, also i'm very interested and passionate about the documentary idea. There are a few things that i might have to research into which I think shouldn't be hard to get hold of, I would have to go to certain experts which I have access to that i can ask and get so when I do produce the documentary I will have all the information and research that I will need to explain and talk about in the documentary. The research and information that I get will help me be more detailed in terms of explaining properly about each subject with the topic more understanding for the audience to watch and take in.
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